celalbabadag's Journal, 19 Jul 17


View Diet Calendar, 19 July 2017:
1607 kcal Fat: 50.71g | Prot: 149.85g | Carbs: 138.83g.   Breakfast: Ceviz, Sütaş Light Beyaz Peynir, Yumurta, Aytaç Kurutulmuş Et, Yeşil Biber, Domatesler, Siyah Zeytin. Lunch: Erpiliç Tavuk Döner. Dinner: Böbrek. Snacks/Other: Karpuz, Siyah Zeytin, Susamlı Simit. more...
2663 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
340 kalori :) ekmek yok  
19 Jul 17 by member: celalbabadag
Celal bey Hayırlı sabahlar Afiyet olsun 
19 Jul 17 by member: MESUT ÖZBAHÇE
Teşekkür ederim Mesut Bey, sizlere de Hayırlı sabahlar 
20 Jul 17 by member: celalbabadag

     
 

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