Weigh In record (no journal entry) for 19 July 2017
|
90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 68.22g | Prot: 93.40g | Carbs: 296.52g.
Breakfast: Vis Confettura Extra di Fragole, Kellogg's Nice Morning, Misura Fette Biscottate Integrali Fibrextra, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Crostata alla Marmellata, Olio Extra Vergine di Oliva, Esselunga Petto di Tacchino al Forno, Valfrutta Mix Mediterraneo, Couscous, Milk Fiocchi di Latte con Yogurt. Dinner: Esselunga Gelato Stracciatella, Picard Crema di Ceci. Snacks/Other: Albicocche, Banana, Barretta Proteica Plusyou Piccola. more...
|
|
3156 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|