Weigh In record (no journal entry) for 18 July 2017
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 42.70g | Prot: 56.98g | Carbs: 60.86g.
Breakfast: Гречка Отварная, Вареное Яйцо, Сыробогатов Сыр Легкий 25%, Нектарин. Lunch: Помидоры, Огурец (с Кожурой), Подсолнечное Масло, Курица Вареная. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Сметана. Snacks/Other: Кефир 1%. more...
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1490 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ChuevaMA's Weight History
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