Weigh In record (no journal entry) for 18 July 2017
|
66.7 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 53.87g | Prot: 86.98g | Carbs: 346.70g.
Breakfast: Jelly (All Flavors), Butter, Great Value Enriched White Sandwich Bread. Lunch: Sweet Cherries, QuickChek Regular Garden Salad, Broccoli, Light Mayonnaise, Green Peas (Drained Solids, Canned), Wal-Mart Tilapia Fillets, White Rice. Dinner: Raspberries, Thomas' Blueberry Bagel, Sweet Cherries, Kellogg's Raisin Bran Crunch. Snacks/Other: Giant Eagle Cherry Tomatoes, Avocados, Jelly (All Flavors), Southern Home Swiss Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|