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antonia.hhz
Journal
18 Jul 17
antonia.hhz's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
52.7 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
1145 kcal
Fat: 22.37g | Prot: 75.59g | Carbs: 169.01g.
Breakfast:
Bimbo Pan Tostado, Jugo Verde.
Lunch:
Tamal Oaxaqueño, Atole.
Dinner:
Batido Proteinas.
Snacks/Other:
Ocean Spray Arándanos Deshidratados.
more...
1817 kcal
Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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antonia.hhz's Weight History
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