Weigh In record (no journal entry) for 18 July 2017
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 144.41g | Prot: 157.17g | Carbs: 183.01g.
Breakfast: Café Expresso, Chá (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Café Expresso, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Fruta, Tomates Cereja, Abacates. Dinner: Ameixas, Carne do Peito de Frango (Frito, Cozido), Brócolos Cozidos (de Bróculos Congelados), Arroz Branco. Snacks/Other: Delicious (Dia) Chocolate Leite e Amêndoas, Água, Frize Limão, Royal Gelatina 10Kcal, Pure Leaf Ice Tea, Almendres Mistura Ginásio. more...
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2872 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Mr.Tsantos's Weight History
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