Weigh In record (no journal entry) for 18 July 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 121.57g | Prot: 158.61g | Carbs: 452.77g.
Breakfast: Kellogg's Special K Classic, Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Anguria, Esselunga Soppressata di Calabria, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Pesca, Fiorucci Petto di Tacchino Semprefresco, Zucchine Cotte, Pane Italiano, Arancino. Snacks/Other: Loving Vellutati Stracciatella Variegata Amarena, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Gullón Digestive Muesli, Banana, Caffè Zuccherato, Mocerino Noci in Guscio Naturali, Coop Mandorle Sgusciate, Fatina Arachidi Tostate. more...
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2328 kcal
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Exercise:
Scuba Diving - 40 minutes, Weight Training (moderate) - 35 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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