Weigh In record (no journal entry) for 18 July 2017
|
69 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 37.22g | Prot: 125.16g | Carbs: 117.95g.
Breakfast: Scotti Latte di Riso e Quinoa, Conad Nocciole Sgusciate, Cacao in Polvere (non Zuccherato), Del Colle Farina di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Mares Pesce Spada Surgelato in Tranci, Pomodori Ciliegini, Zucchine. Dinner: Peperoni Verdi, Pomodori, Petto di Pollo. Snacks/Other: Maitre Jean Pierre Fette Croccanti di Segale, Lindt Cioccolato Fondente 85%, Banana, Danone Oikos Vaniglia. more...
|
|
1684 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellina.se's Weight History
|