I got a fitness watch the other day that tracks steps, blood pressure, heart rate, and sleep. I got 5.4 hours of bad sleep last night according to my watch.
Well, at least I lost something this morning. lol
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 82.09g | Prot: 128.85g | Carbs: 239.09g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Naturade Total Soy Meal Replacement - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Dinner: Minute Maid Just 15 Calories Fruit Punch, Wish-Bone Fat Free Italian Dressing, Taylor Farms Romaine & Spring Mix, Skinless Chicken Breast. Snacks/Other: Doritos Wasabi, Gala Apples, Atkins Snack Triple Chocolate Bar, Atkins Snack Dark Chocolate Decadence Bar, Bananas. more...
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Losing 1.9 kg a Week
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