Weigh In record (no journal entry) for 17 July 2017
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 70.47g | Prot: 169.55g | Carbs: 242.66g.
Breakfast: Caffè Espresso, Herbalife Formula 1 Cacao, Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Gallo Orzo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Simply Market Insalata Novella, Olio Extra Vergine di Oliva. Dinner: Gallo Orzo, Trota Iridea Salmonata (da Allevamento), Simply Market Insalata Novella, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Focaccia con Cipolle. more...
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2116 kcal
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Exercise:
Mountain Biking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gianfrancograssi's Weight History
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