Weigh In record (no journal entry) for 17 July 2017
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69.8 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.23g | Prot: 15.54g | Carbs: 226.18g.
Breakfast: Banana. Lunch: Maguary Suco de Uva, Casa do Pão de Queijo Pão de Queijo, Requeijão, Pastel Assado de Frango. Dinner: Torta de Banana, Lacta Ouro Branco, Arcor Bala 7 Belo Framboesa. Snacks/Other: Tangerinas. more...
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Losing 0.4 kg a Week
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