Weigh In record (no journal entry) for 17 July 2017
|
69.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 68.41g | Prot: 148.44g | Carbs: 70.02g.
Breakfast: Estrela do Oriente Castanha do Pará, Mexerica, Cenouras, Filé de Frango Grelhado, Abacate, Growth Supplements Whey Protein Concentrado 80%. Lunch: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Queijo Meia Cura, Ovo, Alface, Cenouras, Filé de Frango Grelhado. Dinner: Kefir de Leite, Royal Gelatina Zero, Cenouras, Beterrabas, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Qualitá Uva sem Sementes, Brigadeiro, Bolo de Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|