Weigh In record (no journal entry) for 17 July 2017
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75 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.72g | Prot: 61.76g | Carbs: 101.73g.
Breakfast: Курица Гриль, Брынза, Сливы, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Арбуз, Овощное Рагу. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cleaning - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Енаелена's Weight History
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