NAS250's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

110.5 kg Lost so far: 10.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1259 kcal

Fat: 64.40g | Prot: 77.08g | Carbs: 91.75g. Breakfast: Quaker Flocons d'avoine (40g), Envia Fromage Blanc Light, Lipton Thé Citron, Auchan Amandes Effilées. Lunch: Lipton Thé Citron, Bonduelle Petit Pois Carotte Vapeur, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Tipiak Boulgour. more...

3214 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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NAS250's Weight History

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NAS250's Journal, 16 Jul 17

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NAS250's Weight History