Weigh In record (no journal entry) for 16 July 2017
|
93.3 kg
Lost so far: 14 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 42.10g | Prot: 39.27g | Carbs: 144.29g.
Breakfast: Proteinmüsli, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Milka Alpenmilch. Lunch: Apfel, Kühne Feine Cornichons, Edeka Graved Lachsfleisch, Mestemacher Bio Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. Dinner: Weißer Tafelwein, Pesto, Spaghetti. more...
|
|
2357 kcal
|
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|