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Today's dinner
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852 kcal
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Fat: 35.69g | Prot: 87.99g | Carbs: 36.55g.
Breakfast: Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon, Grapefruit, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
are you doing the grapefruit diet ?
15 Jul 17 by member: sunnii
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15 Jul 17 by member: dianasantiago
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Not doing the grapefruit diet, just wanted to be a bit creative and added a few chunks to my salad but I've heard that grapefruit does help a lot
17 Jul 17 by member: boricua2thebone
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17 Jul 17 by member: Mal321
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Pretty...I love pretty good 😁
17 Jul 17 by member: kara luna
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17 Jul 17 by member: kara luna
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boricua2thebone's Weight History
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