ites42's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

93.4 kg Lost so far: 13.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1304 kcal

Fat: 47.60g | Prot: 65.36g | Carbs: 152.77g. Breakfast: Eiweißshake. Lunch: Lindt 70% Dark Chocolate, Äpfel, Schlagsahne (Geschlagen), Erdbeertorte, Kristallzucker, Dolce Gusto Cappuccino. Dinner: Mestemacher Goldleinsamen + Chiabrot, Norfisk Delikatessen Stremellachs. more...

2538 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ites42's Journal, 15 Jul 17

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ites42's Weight History