Weigh In record (no journal entry) for 15 July 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 10.09g | Prot: 22.73g | Carbs: 91.79g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Dinner: Purê de Batata, Macarrão, Frango (Empanado e Frito). Snacks/Other: Pão Francês, Melitta Café com Leite. more...
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Losing 0.4 kg a Week
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