Weigh In record (no journal entry) for 15 July 2017
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 39.61g | Prot: 72.67g | Carbs: 48.44g.
Breakfast: Mamão Papaia, Café Brasileiro Café. Lunch: Ovo Frito, Vagem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Swift Carne Moída de Patinho. Dinner: Café, Lindt Chocolate 85%. Snacks/Other: Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.3 kg a Week
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