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kolnat2
Journal
15 Jul 17
kolnat2's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
90.6 kg
Lost so far:
7.1 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
712 kcal
Fat: 28.90g | Prot: 24.00g | Carbs: 99.83g.
Breakfast:
Сыр Российский, Смак Хлеб Бабушкин, Арахис.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Ешь и Худей Колбаса Вареная "Лионская", Смак Хлеб Бабушкин, Чай Несладкий.
Snacks/Other:
Чудесный Край Нежное Суфле с Ароматом Ванили.
more...
2496 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kolnat2's Weight History
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