Weigh In record (no journal entry) for 13 July 2017
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90.2 kg
Lost so far: 7.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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