Weigh In record (no journal entry) for 15 July 2017
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.38g | Prot: 42.76g | Carbs: 184.04g.
Breakfast: Oatly Ikaffe Kauramaito, Tomaatit, Pellavansiemenet, Mustikka, Rainbow Kaurahiutale, Oatly Ikaffe Kauramaito. Lunch: Rainbow Esikeitetty Maissi, Peruna, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Paprika (Punainen), Tomaatit, Hoviruoka Mustapapupihvit. Dinner: Kurkku, Saksanpähkinät, Oululainen Jälkiuunipala, Urtekram Maapähkinävoi, Kauraleipä. more...
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Losing 1.4 kg a Week
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