Weigh In record (no journal entry) for 15 July 2017
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 35.84g | Prot: 91.72g | Carbs: 315.29g.
Breakfast: Misura Fette Biscottate Integrali Fibrextra, Kellogg's Nice Morning, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Sugo di Pomodoro, Gnocchi di Patate. Dinner: Gelato al Limone, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca Noce, Albicocche. more...
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2627 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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