Weigh In record (no journal entry) for 15 July 2017
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 87.38g | Prot: 90.81g | Carbs: 193.70g.
Breakfast: Patlıcan Kızartması, Küp Şeker, Beyaz Ekmek, Patates Kızartması, Yörsan Beyaz Peynir. Lunch: Sütaş Ayran. Dinner: Beyaz Ekmek, Pınar Mangal Keyfi, Izgara Tavuk. Snacks/Other: Tuborg Gold, Pepsi 7Up, Jucy Vişne Suyu, Eti Cin. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafa4040's Weight History
|