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MarishkaN
Journal
14 Jul 17
MarishkaN's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
62.8 kg
Lost so far:
7.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1851 kcal
Fat: 51.15g | Prot: 159.92g | Carbs: 205.86g.
Breakfast:
Wasa Sourdough Rye, Smart For Life Peanut Butter Chocolate Protein Bar, Gaspésien Cooked Ham, Oeuf sur le Plat sans Matière Grasse.
Lunch:
Kirkland Signature Shredded Mozza-Cheddar Cheese, Primo Fusilli.
Dinner:
PC Barres Protéine, Western Pressed Dry Cottage Cheese.
more...
1990 kcal
Exercise:
Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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MarishkaN's Weight History
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