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Ieri ancora carico
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 39.52g | Prot: 117.63g | Carbs: 216.33g.
Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Kellogg's Nice Morning, Carrefour Fette Biscottate Integrali. Lunch: Risotto allo Zafferano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Ravioli al Vapore, Pollo alle Mandorle, Riso Bianco. Snacks/Other: Yomo Yogurt Greco Delta. more...
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3049 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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