Weigh In record (no journal entry) for 13 July 2017
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141.5 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 108.90g | Prot: 91.34g | Carbs: 118.10g.
Breakfast: Bland Farms Vidalia Sweet Onion, Olive Oil, Tomatoes, 2% Fat Milk, Freihofer's Stone Ground 100% Whole Wheat Bread, Cheddar or American Type Cheese, Egg, Butter. Dinner: Corn On The Cob with Butter, Skinless Chicken Breast, Olive Oil, Sweet Onions. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cooked String Beans (from Fresh). more...
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3893 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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