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MarishkaN
Journal
13 Jul 17
MarishkaN's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
65 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1260 kcal
Fat: 37.40g | Prot: 79.60g | Carbs: 176.82g.
Breakfast:
No Name Sultana Raisins, Weetabix Whole Grain Cereal, Kraft All Natural Peanut Butter.
Lunch:
Pomme, Gaspésien Cooked Ham, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson).
Dinner:
Pruneau Sec, Danone Oikos 0% Greek Yogurt.
Snacks/Other:
Val Nature Barre Proteiné.
more...
2027 kcal
Exercise:
Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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MarishkaN's Weight History
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