Weigh In record (no journal entry) for 13 July 2017
|
84.5 kg
Lost so far: 59 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 119.10g | Prot: 98.93g | Carbs: 51.56g.
Breakfast: Nature's Gift Pecannoten, Zaanse Mayonaise, AH Basic Gerookt Ontbijtspek, Melkan Roomboter Ongezouten, AH Gesneden Uien, AH Gehakt Half-om-Half. Lunch: Remia Knoflooksaus, Frieten (Gefrituurd, uit de Diepvries), Jumbo Spareribs Zoet. more...
|
Losing 1.4 kg a Week
|
|
bertine84's Weight History
|