Weigh In record (no journal entry) for 13 July 2017
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.69g | Prot: 52.75g | Carbs: 165.24g.
Breakfast: Banane, Fettarme Milch 1,5%, Haferflocken, Leinsamen Geschrotet, Chia-Samen. Lunch: Hähnchenbrustfilet, Asia Spezialitäten Wok Gemüse, Reis (Gekocht), Himbeerkuchen. Dinner: Milfina Creme A La Cuisine 15%, Satori Basmati-Reis Gekocht. Snacks/Other: Wassermelone. more...
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Losing 0.5 kg a Week
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jamie.leiz's Weight History
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