Weigh In record (no journal entry) for 13 July 2017
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116.4 kg
Lost so far: 5.9 kg.
Still to go: 36.4 kg.
Diet followed: Not Applicable.
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954 kcal
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Fat: 50.38g | Prot: 72.45g | Carbs: 64.85g.
Breakfast: Sabor da Terra Semente de Chia, Proteína de Soja Isolada, Mamão, AdeS Leite de Soja Original, Omelete. Lunch: Molho de Mostarda e Mel, Azeitonas Verdes, Tomates, Alface, Ovo, Abobrinha Refogada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. more...
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3634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Marcel Cano's Weight History
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