Weigh In record (no journal entry) for 13 July 2017
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.01g | Prot: 57.28g | Carbs: 177.71g.
Breakfast: Alface de Folha Verde, Cebolas, Tomates Vermelhos, Tirolez Creme de Ricota, Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos com Queijo. Lunch: Café com Leite Integral, Coxinha, Bolo Branco (sem Cobertura Glacé). Dinner: Pão Francês sem Miolo, Vitamina de Banana. more...
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Losing 6.3 kg a Week
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myllaxsantos's Weight History
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