Weigh In record (no journal entry) for 13 July 2017
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.67g | Prot: 58.05g | Carbs: 136.41g.
Breakfast: Café com Açúcar. Lunch: Mamão Formosa, LAR Filezinho de Frango Empanado, Vagem Cozida, Cenouras, Batatas (sem Casca, com Sal, Fervido). Dinner: Bisteca de Porco Grelhada, Polenta (Cozido). more...
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Losing 1.0 kg a Week
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Ju_procopio's Weight History
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