Weigh In record (no journal entry) for 13 July 2017
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64 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 17.34g | Prot: 43.32g | Carbs: 92.02g.
Breakfast: Pişmiş Yumurta Beyazı, Beyaz Ekmek. Dinner: Dürüm Döner. more...
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Losing 2.1 kg a Week
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