|
Ieri carico
|
91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 63.26g | Prot: 145.48g | Carbs: 283.91g.
Breakfast: Carrefour Fette Biscottate Integrali, Kellogg's Nice Morning, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Grana Padano Grana Padano. Dinner: Petto di Pollo, Carne. Snacks/Other: Albicocche, Limoncello, Pasticcini, Crostata alla Marmellata, Focaccia. more...
|
|
3299 kcal
|
Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|