Katiakab's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

62 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

154 kcal

Fat: 0.50g | Prot: 32.37g | Carbs: 2.16g. Breakfast: Яичный Белок. Lunch: Яичный Белок. Dinner: Яичный Белок. more...

2078 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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Katiakab's Weight History

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Katiakab's Journal, 13 Jul 17

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Katiakab's Weight History