Weigh In record (no journal entry) for 12 July 2017
|
96.7 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 33.00g | Prot: 67.44g | Carbs: 161.11g.
Breakfast: Zumo de Limón, Quaker Avena Instantanea, Manzana Verde, Nestlé Fitness, Mercadona Yogur Sabores. Lunch: Palta Hass, Lechuga de Hoja Verde, Acelga Cocida, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha, Zumo de Limón, Quaker Avena Instantanea, Manzana Verde. Snacks/Other: Galletas de Vainilla (Alta en Grasa). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|