Weigh In record (no journal entry) for 12 July 2017
|
69 kg
Lost so far: 22 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 52.70g | Prot: 52.01g | Carbs: 137.95g.
Breakfast: La Serenísima Crema Light, Finlandia Queso Crema Light, Granix Sandwich, Ser Yogurt con Cereales con Miel. Lunch: Rúcula, Manzana, Tomates, Natura Mayonesa, Mandarinas, La Serenísima Queso Cremon. Dinner: La Serenísima Crema Light, Naranjas, Banana, Manzana, Bocatti Jamón Natural Cocido, Huevo, Calabaza de Verano Cocida (Fresca), Zapallito Verde. Snacks/Other: Mandarinas. more...
|
Losing 3.5 kg a Week
|
|
andresjordan's Weight History
|