Weigh In record (no journal entry) for 12 July 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.22g | Prot: 51.14g | Carbs: 116.90g.
Breakfast: Leite de Soja, Milbona Queijo Fundido para Barrar Light, Lidl Pão Integral. Lunch: Tomates, Batatas Fritas sem Gordura, Azeite, Pingo Doce Atum Ao Natural. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Fiambre De Peru, Pão de Centeio Integral, Pingo Doce Bolacha Maria, Danone Iogurte Líquido Morango. more...
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Gaining 1.4 kg a Week
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biehsouza's Weight History
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