natasssja's Journal, 12 Jul 17

Weigh In record (no journal entry) for 12 July 2017
72.2 kg Lost so far: 8.3 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:
1766 kcal Fat: 142.81g | Prot: 93.05g | Carbs: 23.30g.   Breakfast: Grove Mosterd, Hellmann's Real Mayonnaise, Beemster Oude Kaas 48+, Cherrytomaten, Amandelmeel, Slagroom, Wijnsteenzuur Bakpoeder, Ei. Lunch: Lovilio Mozzarella, Biologische Kokosolie, Ontbijtspek, Gebakken Ei. Dinner: Jumbo Biefstuk, Campina Botergoud Ongezouten Roomboter, Kania Sambal Oelek, Kühne Franse Mosterd, Hellmann's Real Mayonnaise, Broccoli. Snacks/Other: Hatherwood Cheddar, Beemster Oude Kaas 48+, Président Brie 60+, Slimpie Spekkies. more...
Losing 0.7 kg a Week

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natasssja's Weight History


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