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I just got my blood work back and I’m very happy with the results:
Since starting this SBD my total cholesterol went down 37 points, HDL(good)went up 3 points, LDL (bad) went down 22 points and Triglycerides went down 94 points. I’m so excited! I am going to stay on this diet!
View Diet Calendar, 07 December 2007:
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1073 kcal
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Fat: 23.09g | Prot: 39.56g | Carbs: 95.32g.
Breakfast: Fiber - Fiber Choice tablets (2) Weight Management, vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), pomegranate, V8 (11.5 fl. oz.). Lunch: South Beach Diet wrap (sandwich kit) Grilled Chicken Caesar. Dinner: chief salad, lettuce, ham, cheese, dressing, jello, sugar free. Snacks/Other: peanuts. more...
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1347 kcal
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Exercise:
pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That's so wonderful! good for you!!
07 Dec 07 by member: graciepoo
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I dont know what those points mean, but you have gone down a LOT of points and that has to be good right? Well done!
07 Dec 07 by member: Juno
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Oh man! And I just emailed you about my moms bloodwork and you have the same thing! Gosh you all, I am really goosebump-thrilled at this wonderful news! Man I am so happy for you!
07 Dec 07 by member: ImLuuvd
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YAYAYAYA!! I'm soooo happy for you!! That is soooo awesome! It really is a life style change and a way of eating that is healthy! SA-WEET!!
07 Dec 07 by member: bullytrouble
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That's really good, great going!
07 Dec 07 by member: biblioholic03
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Good to see you are heart healthy!
07 Dec 07 by member: Athletica
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Feels great doesn't it! I had same thing happen. Good to know you are protecting your heart! that gets scarey. Great going!!! YOU DID IT!!!
07 Dec 07 by member: Janelleas
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Ah! There's more to dieting than just looking good......
07 Dec 07 by member: susieq1941
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Wow that's great keep up the good work
09 Dec 07 by member: cheerupgrump
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