Weigh In record (no journal entry) for 12 July 2017
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 90.60g | Prot: 179.40g | Carbs: 440.59g.
Breakfast: Barretta Proteica Plusyou Piccola, Esselunga Biscotti Integrali, Myprotein Omega 3, Esselunga Latte Scremato. Lunch: Pane Integrale, Ragù, Barilla Pennette Rigate. Dinner: Salame, Birra Normale, Prosciutto Crudo, Prosciutto Cotto, Melone, Pizza Margherita. Snacks/Other: Pesca Noce, Yomo Yogurt Greco Delta, Salame, Prosciutto Cotto, Prosciutto Crudo, Melone. more...
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3019 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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