hansuun's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

76.2 kg Lost so far: 7.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

821 kcal

Fat: 69.00g | Prot: 34.97g | Carbs: 13.06g. Breakfast: 아이스 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 동서식품 현미녹차, 케일, 상추, 떡갈비. Dinner: 이즈니 무염 버터. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노. more...

2176 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hansuun's Journal, 12 Jul 17

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hansuun's Weight History