Weigh In record (no journal entry) for 11 July 2017
|
96.9 kg
Lost so far: 16.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
175 kcal
|
Fat: 5.78g | Prot: 23.84g | Carbs: 6.74g.
Breakfast: Café com Açúcar. Lunch: Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Agrião, Alface Americana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crist nas's Weight History
|