Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mas8328
Journal
11 Jul 17
mas8328's Journal, 11 Jul 17
mas8328's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2017
61.5 kg
Lost so far:
9.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1109 kcal
Fat: 41.61g | Prot: 47.12g | Carbs: 140.57g.
Breakfast:
Грецкие Орехи, Дары Природы Финики Сушеные, Банан, Клубника, Мистраль Киноа Вареная.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Мистраль Киноа Вареная.
Dinner:
Салат из Помидоров и Огурцов.
more...
1657 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mas8328's Weight History
View Complete History