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Suzane Guimarães
Journal
11 Jul 17
Suzane GuimarĂ£es's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
89.8 kg
Lost so far:
5.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1359 kcal
Fat: 78.02g | Prot: 152.29g | Carbs: 4.00g.
Breakfast:
Prov Chips Provolone Desidratado.
Lunch:
Godam Queijo Minas Padrão sem Lactose, Bisteca de Porco Grelhada.
Dinner:
Godam Queijo Minas Padrão sem Lactose, Filé de Frango Grelhado.
Snacks/Other:
Godam Queijo Minas Padrão sem Lactose, Santa Helena Amendoim Grelhaditos.
more...
2518 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Suzane Guimarães's Weight History
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