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Und das zunehmen kann beginnen :D
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1927 kcal
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Fat: 35.65g | Prot: 200.28g | Carbs: 187.62g.
Breakfast: Nektarinen, Veganz Kakao-Nibs, ESN Designer Whey Protein - Blueberry Cheesecake, Milch 1,5%, Erdnussbutter, Ja! Kernige Haferflocken, Böhme Pfefferminz Creme-Schokolade, Magerquark. Lunch: Beste Ernte Baked Beans, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Wilhelm Brandenburg Hähnchen Geschnetzeltes. Dinner: Ja! Delikatess Kochschinken, Ei. Snacks/Other: Beste Ernte Suppengemüse, Rockstar Zero Sugar, Kaffee (Gemahlen). more...
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2200 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Standing - 1 hour, Sleeping - 6 hours and 21 minutes. more...
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Dominik Gigliola's Weight History
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