Weigh In record (no journal entry) for 11 July 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 21.14g | Prot: 68.93g | Carbs: 107.51g.
Breakfast: Área Viva Leite de Soja Light, Milbona Queijo Fundido para Barrar Light, Lidl Pão Integral. Lunch: Ovo Cozido, Feijão Verde, Atum em Água (Enlatado). Dinner: Tomates, Azeite, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Meloa, Danone Iogurte Liquido Corpos Danone Frutos Exóticos, Pingo Doce Bolacha Maria. more...
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Losing 3.5 kg a Week
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biehsouza's Weight History
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