Weigh In record (no journal entry) for 11 July 2017
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.13g | Prot: 71.20g | Carbs: 199.67g.
Breakfast: Balparmak Süzme Çam Balı, Yörsan Lor Peyniri. Lunch: Şeftali, Şeftali, Kepekli Ekmek, Düğün Çorbası, Şehriye Pilavı, Patates Salatası, Pirinç Pilavı, Karnıyarık. Dinner: Karışık Yeşil Salata. more...
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Gaining 0.0 kg a Week
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gunesrustem's Weight History
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