Weigh In record (no journal entry) for 11 July 2017
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 66.56g | Prot: 81.45g | Carbs: 144.38g.
Breakfast: GutBio Soja-Reis-Drink, Milbona Quark Magerstufe, Banane, Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Lahmacun. Dinner: Avocado, Käse, Mituso Kokosöl Nativ, Spiegelei. Snacks/Other: Raffaello Raffaello, GutBio Soja-Reis-Drink, Senseo Café Latte, Arche Matcha, Myprotein Gerstengraspulver. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|